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Walker Books Ltd Be Resilient: How To Build A Strong Teenage Mind For Tough Times : A Practical Guide For Teens And Parents, Packed With Coping Strategies, Tips And Advice From An Award-Winning Author

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands.Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan.From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times.Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

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