Home /

Orion Publishing Co The Diet

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

Orion Publishing Co The Diet Myth : The Real Science Behind What We Eat

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds?Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe.The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

from
£10.11
Buy now

Availablity: 2 - 4 working days

Free shipping & return for orders over $200

Related products

The Diet Myth by Professor Tim Spector 9781474619301 Paperback softback

The Diet Myth by Professor Tim Spector 9781474619301 Paperback softback

from £11.62
Orion Publishing Co Keto Diet : Your 30-Day Plan To Lose Weight, Balance Hormones, Boost Brain Health, And Reverse Disease

Orion Publishing Co Keto Diet : Your 30-Day Plan To Lose Weight, Balance Hormones, Boost Brain Health, And Reverse Disease

from £13.79
The Complete Diet Book

The Complete Diet Book

from £5.00
Orion Publishing Co Keto Diet Cookbook : From The selling Author Of Keto Diet

Orion Publishing Co Keto Diet Cookbook : From The selling Author Of Keto Diet

from £17.47
The Complete Diet Book

The Complete Diet Book

from £5.00
Orion Publishing Co The 5:2 Diet Book : Feast For 5 Days A Week And Fast For 2 To Lose Weight, Boost Your Brain And Transform Your Health

Orion Publishing Co The 5:2 Diet Book : Feast For 5 Days A Week And Fast For 2 To Lose Weight, Boost Your Brain And Transform Your Health

from £10.11
By Continuing to use this site you confirm, your consent to us and our partners collecting data from you, using cookies to serve personalised ads, tailoring content to you and optimising the site itself. You can learn more about the collection and use of your data and to change your preferences at any time by seeing our Privacy Policy and Cookie Policy.
Accept