Home /

Jessica Kingsley Publishers The Anxious

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

Jessica Kingsley Publishers The Anxious Person’s Guide To Non-Monogamy : Your Guide To Open Relationships, Polyamory And Letting Go

'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way. Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

from
£13.79
Buy now

Availablity: 2 - 4 working days

Free shipping & return for orders over $200

Related products

Jessica Kingsley Publishers Starving The Anxiety Gremlin For Children Aged 5-9 : A Cognitive Behavioural Therapy Workbook On Anxiety Management

Jessica Kingsley Publishers Starving The Anxiety Gremlin For Children Aged 5-9 : A Cognitive Behavioural Therapy Workbook On Anxiety Management

from £14.71
Jessica Kingsley Publishers Can I Tell You About Anxiety? : A Guide For Friends, Family And Professionals

Jessica Kingsley Publishers Can I Tell You About Anxiety? : A Guide For Friends, Family And Professionals

from £10.11
Jessica Kingsley Publishers Beating Anxiety : What Young People On The Autism Spectrum Need To Know

Jessica Kingsley Publishers Beating Anxiety : What Young People On The Autism Spectrum Need To Know

from £14.71
By Continuing to use this site you confirm, your consent to us and our partners collecting data from you, using cookies to serve personalised ads, tailoring content to you and optimising the site itself. You can learn more about the collection and use of your data and to change your preferences at any time by seeing our Privacy Policy and Cookie Policy.
Accept