Home /

Penguin Books Ltd Becoming Your

When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

Penguin Books Ltd Becoming Your Real Self : A Practical Toolkit For Managing Life'S Challenges

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it?Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

from

£10.11

Buy now

Availablity: 2 - 4 working days

Free shipping & return for orders over $200

Becoming A Guided Journal for Discovering Your Voice

from £13.52

Penguin Books Ltd The Conception Plan : The Science-Backed Guide To Fertility And Becoming A Parent

from £17.47

Becoming Your Real Self A Practical Toolkit for Managing Life's Challenges the N

from £13.89

Penguin Books Ltd Managing People

from £9.19

Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self i

from £7.64

Penguin Books Ltd How It Works: The Wife