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Hay House UK Ltd How To Stop Breaking Your Own Heart : The Sunday Times seller. Stop People-Pleasing, Set Boundaries, And Heal From Self-Sabotage

THE SUNDAY TIMES BESTSELLER‘Meggan’s words have the power to make you feel seen, understood, and less alone.This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot.How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being?It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.Now she’s using the lessons she’s learned along the way to help you to: - overcome negative thought patterns- move away from perfectionism and break free from expectations- say ‘no’ to toxic people and situations and set boundaries- stop keeping yourself small and step into your power- build a life where self-love is non-negotiable.You’ll wish you’d read this book sooner.

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