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Pan Macmillan Ten To Zen

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Pan Macmillan Ten To Zen : Ten Minutes A Day To A Calmer, Happier You

From the bestselling author of Addicted to Anxiety 'I thoroughly recommended it' – Rob Rinder'Could change your life' – Daily Telegraph'Loved by stressed-out celebs' – Daily MailTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds.Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn:How to settle your mind quicklyHow to focus and retrain your brain on dealing with stressHow to restructure unhelpful patterns of thinkingHow to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. 'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' – Dame Kelly Holmes'This is a must read' – Dr Alex George

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